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TOP Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight by Neal D. Barnard (Goodreads Author) reader link bookstore book touch

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Book description

I learnt a lot about nutrition from reading this book. It avoided jargon and written in a style that was easy to follow for the layperson. I loved that the author promotes a plant based diet. The only reason I gave it a 4 star rating and not a 5 star is due to the recipes not taking into account gluten in tolerances/allergies (becoming ever so more common)and offering alternatives. (The breakfast suggestions was probably the worst for this.) Plus, the recipes were very much American focused, so the ingredients are either very hard to find or near impossible outside of the USA. Still, I managed to find a few that I will give a go, plus the book opened my eyes to plant based fat and how and why to cut down on it. If, like me, you are vegan and somewhat overweight, I highly recommend you read this book, to find out where you can make improvements. If you are carrying extra weight and not a vegan, then this book will be a real education for you and a big help. Give it a go!

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